Nutrition Coaching

Nutrition and Weight Loss in Melbourne, VICTORIA

Now let’s not be naive – exercise is a crucial component for anyone looking to lose weight and live a happy healthy life. The average person who does exercise only trains for about 3 hours per week. But what are you doing the other 165 hours of the week? You Are Eating!

That’s why if your goal is weight loss an exercise program is never enough to see significant results, and that’s why learning to change the way you eat is biggest advantage to achieve your weight loss goals.

Our team has a Nutritionist Samantha from SJ Health is based at our personal training studio in Ascot Vale. Please contact us to make a booking.

The aim of Nutrition Coaching is to educate you and make you an expert in Nutrition for YOU.

Time and time again, research has demonstrated that without a dietary intervention, even performing as much as 5-6 hours of a well-designed exercise programming each week leads to surprisingly little body composition change.

Exercise alone, doesn’t work

Nutritional coaching gives you the exponential effect in your training and will really take you to the next level. So many people can get the training side of things right but fail when it comes to nutrition.

Benefits of Nutrition Coaching

• Have an individualised program
• Know the break down of carbs/protein/fats you are consuming
• Know the exact amount of calories you are consuming
• Lose your old eating habits
• Create a sustainable lifestyle change
• Ensures your exercise program is effective

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services and fitness advice available in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.